Class Calendar

June 2019

01
02 03 Body Acceptance Yoga 07:00am - 08:00am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 04 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 05 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 06 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 07 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 08
09 10 Body Acceptance Yoga 07:00am - 08:00am Details Informational Session 12:30pm - 01:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 11 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Acceptance Yoga 05:30pm - 06:30pm Details 12 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 11 - Cope with Triggers 05:15pm - 06:15pm Details Sleep - It's More Important Than You Think! 05:30pm - 07:00pm Details 13 Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 14 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 15
16 17 Body Acceptance Yoga 07:00am - 08:00am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 18 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 19 Beans, Beans, the Miracle Legume! 11:00am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 20 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 21 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 22
23 24 Body Acceptance Yoga 07:00am - 08:00am Details DPP Class 0 - Enrollment 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 25 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 26 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 12 - Keep Your Heart Healthy 05:15pm - 06:15pm Details 27 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details Zillions of Zucchini! 05:30pm - 07:30pm Details 28 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 29
30

July 2019

01 02 03 04 05 06
07 08 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 09 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 10 Mindful Eating - Enjoy Your Food Without Overeating 11:30am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 13 - Take Charge of Your Thoughts 05:15pm - 06:15pm Details 11 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 12 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 13
14 15 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 16 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 17 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 14 - Get Support 05:15pm - 06:15pm Details 18 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 19 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 20
21 22 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 23 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 24 Sleep - It's More Important Than You Think! 11:30am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 25 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details Keen-what? 05:30pm - 07:30pm Details 26 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 27
28 29 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 30 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 31 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 15 - Eat Well away from Home 05:15pm - 06:15pm Details

August 2019

01 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 02 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 03
04 05 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 06 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 07 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 08 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 09 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 10
11 12 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 13 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 14 Zillions of Zucchini! 11:00am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 16 - Stay Motivated to Prevent T2 05:15pm - 06:15pm Details Perimenopause and Menopause: How to Make the Best of this Life Transition! 05:30pm - 07:00pm Details 15 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 16 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 17
18 19 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 20 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 21 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 22 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 23 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 24
25 26 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:00pm - 03:30pm Details Body Acceptance Circuit Training 03:30pm - 04:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 27 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 28 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details DPP Class 17 - When Weight Loss Stalls 05:15pm - 06:15pm Details 29 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 30 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 31