Class Calendar

August 2019

01 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 02 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 03
04 05 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 06 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 07 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 08 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 09 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 10
11 12 DPP Class 5 - Track Your Food 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 13 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 14 Zillions of Zucchini! 11:00am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 16 - Stay Motivated to Prevent T2 05:15pm - 06:15pm Details Perimenopause and Menopause: How to Make the Best of this Life Transition! 05:30pm - 07:00pm Details 15 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 16 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 17
18 19 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details 20 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details 21 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 22 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details Egg-cellent Eggs! 05:30pm - 07:30pm Details 23 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 24
25 26 DPP Class 6 - Get More Active 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 06:00pm - 07:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 27 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 28 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 17 - When Weight Loss Stalls 05:15pm - 06:15pm Details 29 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 30 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 31

September 2019

01 02 03 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 04 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details Sleep - It's More Important Than You Think! 05:30pm - 07:00pm Details 05 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 06 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 07
08 09 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 10 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 11 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 12 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 13 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 14
15 16 DPP Class 7 - Burn More Calories Than You Take In 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 17 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 18 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 18 - Take a Fitness Break 05:15pm - 06:15pm Details 19 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details Meatless Feasts! 05:30pm - 07:30pm Details 20 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 21
22 23 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 24 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 25 Mindful Parenting: Reduce Stress and Increase Parenting Joy 11:30am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 26 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details DPP Class 0 - Enrollment 05:15pm - 06:15pm Details 27 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 28
29 30 DPP Class 8 - Shop and Cook to Prevent T2 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details

October 2019

01 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 02 Sleep - It's More Important Than You Think! 11:30am - 01:00pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 03 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 04 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 05
06 07 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 08 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 09 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 19 - Stay Active to Prevent T2 05:15pm - 06:15pm Details 10 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 11 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 12
13 14 DPP Class 9 - Manage Stress 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 15 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 16 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 17 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details One Dish Wonders! 05:30pm - 07:30pm Details 18 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 19
20 21 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 22 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 23 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 24 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 25 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 10:45am Details Body Acceptance Aqua Strength 10:45am - 11:30am Details Body Acceptance Yoga 06:15pm - 07:15pm Details 26
27 28 DPP Class 10 - Find Time for Fitness 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 29 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 30 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 20 - Stay Active Away from Home 05:15pm - 06:15pm Details 31 Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details