Class Calendar

December 2019

01 02 DPP Class 14 - Get Support 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 03 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Eat What You Love, Love What You Eat for Binge Eating 01:00pm - 04:00pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 04 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 22 - More about Carbs 05:15pm - 06:15pm Details Sleep - It's More Important Than You Think! 05:30pm - 07:00pm Details 05 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details 06 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details 07
08 09 DPP Class 15 - Eat Well away from Home 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 10 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Eat What You Love, Love What You Eat for Binge Eating 01:00pm - 04:00pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 11 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details 12 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details DPP Class 7 - Burn More Calories Than You Take In 05:15pm - 06:15pm Details 13 Body Acceptance Yoga 06:00am - 07:00am Details CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details 14
15 16 DPP Class 16 - Stay Motivated to Prevent T2 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Water Aerobics 05:30pm - 06:30pm Details Body Acceptance Yoga 06:15pm - 07:15pm Details 17 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Eat What You Love, Love What You Eat for Binge Eating 01:00pm - 04:00pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 18 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details Body Acceptance Yoga 05:15pm - 06:15pm Details DPP Class 23 - Have Healthy Food You Enjoy 05:15pm - 06:15pm Details 19 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details Body Acceptance Circuit Training 05:15pm - 06:15pm Details DPP Class 8 - Shop and Cook to Prevent T2 05:15pm - 06:15pm Details 20 Body Acceptance Yoga 06:00am - 07:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details 21
22 23 Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 24 25 26 27 CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details Body Acceptance Water Aerobics 11:30am - 12:30pm Details 28
29 30 Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 31 Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details

January 2020

01 02 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details 03 Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 04
05 06 DPP Class 17 - When Weight Loss Stalls 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 07 Body Acceptance: Find Your Core 10:30am - 11:15am Details Beginning a Mindfulness Practice 11:30am - 01:30pm Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 08 DPP Class 24 - Get Enough Sleep 05:15pm - 06:15pm Details 09 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 9 - Manage Stress 05:15pm - 06:15pm Details 10 CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 11
12 13 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 14 Body Acceptance: Find Your Core 10:30am - 11:15am Details Beginning a Mindfulness Practice 11:30am - 01:30pm Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 15 16 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 10 - Find Time for Fitness 05:15pm - 06:15pm Details 17 Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 18
19 20 DPP Class 18 - Take a Fitness Break 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 21 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 22 DPP Class 0 - Enrollment 05:15pm - 06:15pm Details Sleep - It's More Important Than You Think! 05:30pm - 07:00pm Details 23 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 11 - Cope with Triggers 05:15pm - 06:15pm Details 24 CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 25
26 27 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 28 Body Acceptance: Find Your Core 10:30am - 11:15am Details Beginning a Mindfulness Practice 11:30am - 01:30pm Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 29 DPP Class 25 - Get Back on Track 05:15pm - 06:15pm Details 30 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details Meatless Feasts! 05:30pm - 07:30pm Details 31 Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details

February 2020

01
02 03 DPP Class 19 - Stay Active to Prevent T2 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 04 Body Acceptance: Find Your Core 10:30am - 11:15am Details Beginning a Mindfulness Practice 11:30am - 01:30pm Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 05 06 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 12 - Keep Your Heart Healthy 05:15pm - 06:15pm Details 07 CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 08
09 10 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 11 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 12 One Dish Wonders! 11:00am - 01:00pm Details Eat What You Love, Love What You Eat for Binge Eating 04:00pm - 07:00pm Details 13 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 13 - Take Charge of Your Thoughts 05:15pm - 06:15pm Details 14 Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 15
16 17 Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 18 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 19 Eat What You Love, Love What You Eat for Binge Eating 04:00pm - 07:00pm Details 20 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details Soup's On - Homemade Soups in Less Than An Hour 05:30pm - 07:30pm Details 21 CTC Yoga 08:00am - 09:00am Details Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 22
23 24 DPP Class 20 - Stay Active Away from Home 10:30am - 11:30am Details Informational Session 12:30pm - 01:30pm Details Body Composition Analysis 01:30pm - 01:45pm Details Body Composition Analysis 01:45pm - 02:00pm Details Body Composition Analysis 02:00pm - 02:15pm Details Body Composition Analysis 02:15pm - 02:30pm Details Body Acceptance Chair Fitness 03:30pm - 04:00pm Details Body Acceptance Circuit Training 04:00pm - 05:00pm Details 25 Body Acceptance: Find Your Core 10:30am - 11:15am Details Body Composition Analysis 12:30pm - 12:45pm Details Body Composition Analysis 12:45pm - 01:00pm Details Body Composition Analysis 01:00pm - 01:15pm Details Body Composition Analysis 01:15pm - 01:30pm Details Body Acceptance Yoga 05:30pm - 06:30pm Details 26 Eat What You Love, Love What You Eat for Binge Eating 04:00pm - 07:00pm Details DPP Class 26 - Prevent T2 - for Life! 05:15pm - 06:15pm Details 27 Body Acceptance Yoga 09:00am - 10:00am Details Body Composition Analysis 02:30pm - 02:45pm Details Body Composition Analysis 02:45pm - 03:00pm Details Body Composition Analysis 03:00pm - 03:15pm Details Body Composition Analysis 03:15pm - 03:30pm Details Body Acceptance Chair Fitness 04:15pm - 05:00pm Details Informational Session 05:00pm - 06:00pm Details DPP Class 14 - Get Support 05:15pm - 06:15pm Details 28 Body Acceptance Aqua-Walk 10:00am - 11:00am Details Body Acceptance Aqua Strength 11:00am - 11:30am Details 29