An Experiential Stress Management Class

Jeanette Rutherford, MA, LPC, will facilitate these interactive and engaging courses, which will consist of a combination of teaching/discussion and the actual practice of mindfulness and relaxation techniques.

By learning about how your life is impacted by stress and practicing tools such as mindfulness and relaxation exercises, these courses will:

  • Increase joy
  • Enhance your communication and listening skills
  • Reduce your professional and personal anxiety
  • Help you create a healthy work/life balance

 

Increase Joy & Decrease Stress courses take place the first week of every month.

How to Enroll

Call the Wellness Center to enroll at 541-880-2770 or sign up online using our Class Calendar below. Must login above to enroll.