Lifestyle Change Program

Are you ready to feel empowered? Are you ready to awaken your inner potential and live life to the fullest? This year-long intensive lifestyle program will guide you step by step...

Mindful Meals

Led by Wellness Center Dietitian, Jennifer Lehman, this hands-on cooking program will teach healthy recipes and inspire a new cooking style.

Increase Joy and Reduce Stress

By learning about and practicing mindfulness exercises, this course will enhance your communication and listening skills, reduce your professional and personal anxiety, and help you create a healthy work/life balance.

Lifestyle Change Program
Cooking Courses
Stress Management


Check out Gene's success story for a dose of inspiration or see this and other inspiring videos in our Testimonials Section